Did you know that sex and sex toys can be the key to a restful night’s sleep? Yes, you read that correctly – orgasms can work wonders not only for your sexual satisfaction but also for your overall health, including sleep quality.
If you find yourself struggling to fall asleep every night, constantly tossing and turning, and searching for effective methods to lull you into slumber, you might want to consider this unconventional yet scientifically backed approach to getting those precious Zzzs. It turns out that orgasms can serve as a natural sleep aid, offering a path to that elusive eight-hour rest.
Before diving into the remarkable sleep benefits of orgasms, let’s first remind ourselves why sleep is of paramount importance.
Why Sleep Matters
Sleep significantly impacts our health and well-being. Numerous studies have shown that sleep deprivation can have detrimental effects on both our physical and mental health. The less sleep we get, and the poorer its quality, the higher our risk of developing chronic illnesses. In essence, achieving a good night’s sleep is essential for maintaining good health.
Research conducted at Carnegie Mellon University and the University of Pittsburgh Medical Center in 2015 found that individuals who sleep six hours or less per night are four times more likely to catch a cold when exposed to the virus compared to those who get more than seven hours of sleep per night.
Another study at John Hopkins highlighted the negative impact of frequently waking up during the night on an individual’s overall well-being. Sleep deprivation has been linked to chronic fatigue, mood deterioration, increased time spent browsing social media, and reduced productivity, leading to poorer mental and physical health.
How Sex and Sex Toys Aid in Sleep
As mentioned earlier, sleep is crucial for our health, and if you’re grappling with sleep issues, it’s essential to explore natural remedies. Enter sex and sex toys as potential solutions to sleep difficulties. Researchers from Central Queensland University initiated a study called “Sex as Sleep Therapy” in 2016, involving 460 adults. In the initial phase of this study, they discovered that 64% of participants experienced improved sleep after engaging in sexual activity, particularly if they had achieved orgasm. This is attributed to the release of oxytocin after orgasm. Sexual activity enhances oxytocin production while reducing cortisol production.
Oxytocin, often referred to as the “love hormone” or “cuddle hormone,” is associated with bonding and emotional connection. It also acts as a sedative, reducing the time it takes to fall asleep. In contrast, cortisol, known as the stress hormone, induces anxiety and alertness, making it difficult to relax. The hormonal changes triggered by sexual activity leave the body in a relaxed state, facilitating easier and faster sleep onset.
Furthermore, the increase in estrogen levels in women enhances the quality of their REM (rapid eye movement) sleep cycles, leading to a deeper and more restful slumber. This information is supported by a study review published in the Journal of Women’s Health.
A similar study conducted by Oxford Economics and the National Centre for Social Research concluded that a combination of sexual activity and a good night’s sleep has the most substantial positive impact on overall well-being. The research findings emphasize that better sleep plays a pivotal role in improving one’s quality of life.
Sex Toys That Can Enhance Your Sleep
The studies mentioned above focused on sexual activity as a sleep aid. However, if you’re single or in a long-distance relationship, you may be wondering how this applies to you. Rest assured, masturbation can be just as effective in promoting a good night’s sleep. While using your hands and imagination can certainly do the trick, incorporating sex toys can elevate the experience. Here are some sex toys that can help you drift off into dreamland (with a few “Ohhhs” along the way):
1. Vibrator
Primarily designed for women, vibrators come in various shapes and sizes but function similarly. Turn them on, place them on your vulva or clitoris, and let the pleasurable sensations take over. If you’re looking for an affordable vibrator, inya rose toy is the way to go.
2. Nipple Clamps
Nipple stimulation enthusiasts will find nipple clamps an intriguing addition to their solo play. Nipple clamps provide a tingling and pulling sensation, enhancing sexual arousal and potentially expediting climax. While not a traditional sleep aid, nipple clamps can contribute to sexual satisfaction, helping you relax and fall asleep more easily.
3. Masturbator
Designed for men, a masturbator is a sex toy that fits over the penis and offers a range of pleasurable textures. Whether you prefer a realistic vaginal texture or a blowjob-like sensation, there are options to suit your desires. Adding some lubricant beforehand enhances the experience.
4. Eye Mask
While typically associated with BDSM play, a sultry eye mask can double as a sleep aid. Opt for comfortable cotton variants to ensure a restful night’s sleep.
Quality sleep is essential for our overall well-being. Sleep not only prevents us from becoming irritable monsters in the morning but also strengthens our immune systems, enhances cognitive function, and reduces the risk of anxiety and depression.
Sex and masturbation have been shown to improve sleep quality by facilitating the release of oxytocin and endorphins, promoting relaxation, and reducing stress. Both men and women have reported experiencing better sleep after incorporating sexual activity or masturbation into their nighttime routine. Therefore, don’t hesitate to explore sex toys as a means of improving your sleep. Keep those Zzzs coming and enjoy the added bonus of enhanced sexual satisfaction!
