According to the general rule, if care is not taken quickly to address your medical conditions, they might lead to complicated health problems. This is especially the case for sleep disorders – a common condition is sleep apnea. With an on-time sleep test, which you can get from I Sleep Better, you can easily diagnose this condition, identify its underlying causes, and treat it accordingly.
Sleep is necessary for proper body functioning. It helps the body and brain to feel refreshed and alert in the morning. For you to enjoy these benefits, all you need is to visit telehealth for your quality sleep test.
In this post, we will discuss the benefits of getting a sleep test, including how to understand whether or not you need a sleep test.
Important Signs You Need a Sleep Test
1. Snoring
One of the first symptoms of OSA is loud snoring. Snoring is caused when the throat muscles relax, partially blocking the airway which then vibrates to create the snoring sound. This typically can also result in gasping for oxygen and waking up several times during the night.
It is important to seek medical attention or sleep test evaluation if you snore. Especially if your snoring is loud and destructive or if neither of your parents snore. Nevertheless, softer or less frequent snoring should not be overlooked, as it’s a major warning sign for sleep apnea.
2. Daytime sleepiness and Fatigue
Another warning sign to get a sleep test is when you are always feeling sleepy and tired during the day. Infact, Fatigue and daytime sleepiness are often as a result of not having quality sleep during the night. There are many things that can reduce your quality of sleep, so it is important to schedule a sleep test to find out what’s wrong.
Sleep apnea, most especially, prevents you from getting the quality of sleep that you need to recharge your body and brain. So, the continuous tension between sleep apnea and the brain causes poor sleep, leaving you exhausted and frustrated the next day.
3. Lack of Concentration
Sleep apnea is also characterised by lack of concentration or consistent memory lapse. So, when you notice a continuous lack of concentration during activities, then it’s time to take a sleep test.
Untreated sleep apnea can result in a substantial loss in white matter fibre integrity in the brain; this is significant since white matter serves as the brain’s subway system, linking grey matter and allowing different sections of the brain to communicate. Sleep apnea disorder such as OSA can impact this system, causing memory and lack of concentration.
4. Depression
A significant percentage of people suffering from Sleep Apnea are often diagnosed with depression. And people with insomnia are more likely to develop depression than people who have quality sleep.
However, if you notice symptoms of depression such as sadness, anger, difficulty sleeping, or decline in your mental health, speak to a doctor if better quality of sleep could be an option for treatment. However, it has been noticed that CPAP therapy has a positive result on depression.
5. Insomnia
Insomnia is a common disorder that is characterised by inability to sleep at night. It is a disorder that is closely linked with sleep apnea. In fact, study has shown that there is a health probability that if you suffer from prolonged restless nights, you are likely to have sleep apnea.
6. Chronic illness and pain
Pain and some chronic illnesses are one of the leading causes of sleep disorders. People suffering from chronic pains have the possibility of suffering from sleep apnea.
Chronic illness and pain can reduce the amount of sleep. If this persists for a very long time, it can cause sleep apnea. If not quickly diagnosed and treated, it can also lead to further health complications.
Benefits of Sleep Test
- Sleep test helps to monitor your breathing
- Helps to diagnose your sleeping disorder
- Help determine the best treatment plan for your sleep apnea
- It helps you to improve the quality of your sleep
- Smart investment for long term gener health
Conclusion
Sleep test can help you diagnose your sleep disorder and help you employ the best treatment plans such as CPAP therapy. Improving sleep is not just beneficial for your sleep but also a good investment for your general health.
Are you looking for a home sleep test, ISleepBetter provides a quality home sleep test. ISleepBetter.com also provides one-on-one telehealth service specially designed to meet your sleeping needs. With the utilisation of CPAP machines and sleep tests, you are guaranteed to get the right care for your sleep related diagnosis such as OSA.
ISleepBetter.com also sells CPAP supply including RESMED CPAP sleep testing machine and CPAP masks.
