Quitting smoking is one of the most important things you can do for your health. However, it can be difficult to quit due to nicotine cravings and withdrawal symptoms. One way to help reduce these symptoms is by using vape devices, which allow users to enjoy nicotine without experiencing the harmful side effects of combustion. If you’re thinking about making the switch, here’s a guide on vaping for beginners.
Smoking Cigarette & Tobacco on the Decline
Cigarette smoking has been steadily declining for decades due to numerous health risks and social stigma. A 2022 report from the Centres for Disease Control and Prevention found that only 15.5 percent of Americans aged 18 years and older were current cigarette smokers, down from 20.9 percent in 2018.
Education about the dangers of smoking, higher prices for tobacco an increased awareness of vaping alternatives are all contributing factors to the decline in smokers. People becoming more and more aware of the health dangers of the tar and nicotine in cigarettes and the proven benefits of vaping are all factors in this decline. When it comes to health, there is no comparison between cigarette smoking and vaping. While smoking can lead to cancer, heart disease, stroke, and other serious diseases, studies have shown that vaping may help reduce cravings and improve lung function.
Vape Devices Explained
A vape device is an electronic device that uses a battery and coil to heat up e-liquid—also known as vape juice—into an inhalable vapor. E-cigarettes and Disposable shisha pens are the most common type of vape device, but there are also more advanced options like pod mods and box mods. The type of device you choose depends on your own personal preference; however, it’s important to make sure you understand how each type works so that you can find the right one for your needs.
E-liquid Options
The key component in any vaping setup is the e-liquid or vape juice. This liquid contains nicotine, flavourings, and other ingredients (depending on the brand). There are a variety of different flavours available from sweet candy flavours to classic tobacco flavours. It’s important to note that not all e-liquids contain nicotine; some brands offer 0mg or low Nic levels so that users can still enjoy vaping without consuming any nicotine at all.
Safety Considerations
When using a vape device, it’s essential that users take safety into consideration at all times. Make sure that your device is always stored away from children and pets and never leave your batteries unattended while charging or use them if they appear damaged in any way. Additionally, be aware of potential hazards like hot coils or leaking tanks as these can cause serious injury if not handled properly.
Different Vape Flavours
One of the best parts about vaping is the endless selection of flavours available. From classic tobacco to fruity, candy-like flavours, there’s something for everyone. Popular flavours include menthol, apple, strawberry, and even popcorn or ice cream. Many brands offer their own unique blends as well so you can mix and match your taste. Nic salts can be found in many flavours and are designed for lower wattage devices for a smoother draw. Vaping different flavours can be a great way to help you transition away from smoking cigarettes and nicotine products without having to experience the full effects of withdrawal symptoms. With so many different types of devices and e-liquid flavours available.
Conclusion
Vaping is a great way to help reduce nicotine cravings when quitting smoking and can even be used as a hobby in its own right with all the different flavours available! However, it’s important to remember that safety should always be your top priority when using a vape device. Be sure to do your research before purchasing any products and always follow manufacturer instructions closely when setting up and using your device. With the right knowledge and precautions taken, vaping can be both safe and enjoyable!
