Student-athletes have a lot on their plate, and maintaining proper nutrition takes a lot of discipline. But even those with the healthiest of diets could be missing out on the correct amounts of micronutrients (vitamins and minerals) necessary for training and competition.
Micronutrients are essential for various bodily functions connected to physical activity. Converting food into energy, supplying oxygen to working muscles, bolstering the immune system, and maintaining strong bones are all enhanced when you have the right nutrition.
Proper vitamin intake allows the body to build muscle, repair itself when injured, and sustain itself for peak performance.
In other words, getting the recommended amount of vitamins and minerals is essential for athletes who regularly push their bodies to the limit.
The Problem with Too Many Vitamins
Most young athletes don’t have access to a personal nutritionist that they can turn to for advice. Unfortunately, the saying ‘too much of a good thing’ also applies to people’s vitamin intake, even when they have the best of intentions.
Overdosing on micronutrients, notably vitamins A, D, and E, and minerals such as calcium and iron can affect the body negatively. For many young and enthusiastic athletes, there’s a tendency to overdo their vitamin regimen unknowingly.
Over extended periods, excessive intake can lead to a range of unwanted symptoms and eventual toxicity. The resulting fallout may include everything from recurrent headaches and nausea to blurred vision, weakened muscles, blood clots, and fluid buildup in the lungs.
Proper Dosage Is Critical for Your Overall Well-Being
Whether you’re training for the Olympics or looking to stay in better shape, proper dosage of your daily vitamins and nutrients is essential.
That’s why Dr. Kurt Datz of the Bismarck Health Center in North Dakota has dedicated himself to simplifying matters for everyone who relies on supplements for their daily routine.
Dr. Datz is responsible for the unique formulation of two popular supplements sold under the Vitamin Armor wellness brand: the Vitamin 100 (Multivitamin) and D3 Supplement.
Vitamin 100: Filling in the Deficiencies Once a Day
Based on the compiled findings of scientific data from sources like the National Institutes of Health (NIH) Office of Dietary Supplements, Dr. Katz has developed a multivitamin that delivers the essential micronutrients in the exact right daily amounts. No more, no less! It’s a product that complements all lifestyles, including the participation of students across various sports.
One bottle of Vitamin 100 includes 60 capsules for optimizing your body’s development and normal function. Vitamin Armor selectively excludes any ingredients that may affect its absorption or efficacy.
D3 Supplement: Providing What’s Lacking
Athletes with darker skin or those who reside in colder regions and compete indoors during the winter months (like swimmers, gymnasts, hockey players, and figure skaters) are at higher risk of vitamin D deficiency, as sunlight exposure is necessary for synthesizing the vitamin D in our skin.
A bottle of Vitamin Armor D3 Supplement ensures you receive the recommended daily amount for absorbing calcium and building healthy bones and teeth. Not only can Vitamin Armor boost your energy level, but it also contributes to a healthier brain, heart, and lungs.
All Vitamin Armor products are made in the USA at a GMP and FDA-registered facility.
Gaining the Advantage
Any athletic endeavor is about protecting your edge during competition. To be at your best, you must fine-tune your body to maximize your training and hard work. Vitamin supplements can help.
Vitamin Armor is a nutritional supplement dedicated to helping customers reach their full potential. If you have additional questions about these products, Dr.Katz and his staff are available online.
Visit the Vitamin Armor website to learn more!
