Introduction
Menstruation has always been an undermining factor for most women. Women dread those days of the month, predicting cramps and exhaustion. During menstruation, your uterus experiences contractions and sheds its lining. This shedding is done through bleeding. These contractions happen due to hormonal changes in the body, especially prostaglandins. Period pain is caused by these contractions. Experiencing discomfort, pain, and emotional mood swings during menstruation is very common. There are also illnesses that cause excruciating pain during this time. But if you do not suffer from any of those, then you should always give a try to the below-listed home remedies that can surely give you some period pain relief.
A Hot Affair
Heat therapy is an age-old therapy that is used when you want to relax your muscles. Heat can increase your blood flow, alleviate stress, and give you some period pain relief. You may apply heat to the area of pain, like the lower back, abdomen, or stomach, during menstruation. For this, you may use a hot towel, hot water bag, electric shake, heating patch, or take a hot water bath. Heat is a completely natural remedy that can be as effective as taking acetaminophen. Heat patches or electric shakes are easily available at a medical store.
The Chocolate Indulgence
This is one of the best ways to get period cramp relief. Dark chocolate has important nutrients that can help with menstrual cramp relief. There is magnesium in it that relaxes the ailing muscles. There are a lot of polyphenols in dark chocolate that reduce inflammation in the body. It also boosts your dopamine production, which helps improve your mood. During menstruation, you experience a lot of fluctuations in hormones and neurotransmitters. As a result, it is natural to experience a sweet craving. Since it is advisable to stay away from sugar during this time, dark chocolate can be a perfect mood alleviator for you, which can satiate your sweet craving as well as give you some period pain relief. An ideal dark chocolate bar that is recommended during this time should have at least 70% cacao.
Massage therapy
Massage is always a good way to pamper your body and mind. A 30-minute body massage can do wonders for your muscles and mind. You can get a massage done with essential oils like peppermint, rosemary, lavender, etc. to get good menstrual cramp relief. You can use coconut oil as the base oil and then add a few drops of essential oil to it to massage over the abdomen, back, and sides. Aromatherapy can relax the mind and body, giving you period pain relief.
Spill the coffee
Coffee is addictive, and there must be so many of you who must have coffee in a day. But caffeine narrows the blood vessels. This constricts the uterus and aggravates cramps. If you must have it, reduce the quantity and eat healthy meals throughout the day and for some great products that will enhance your overall health just checkout myvluxe.com.
Orgasm your way
While having intercourse during menstruation may seem painful, it is actually the other way around. Getting an orgasm involves the spinal cord and your entire body. An orgasm releases feel-good hormones called “neurotransmitters.” During orgasm, oxytocin and dopamine rush to your brain, acting as analgesics to relieve period pain.
Heal through Herbs
Our ancient medicine is rooted in herbs. Herbs have anti-inflammatory and antispasmodic properties that reduce inflammation and cure cramps. Menstrual cramp relief can be obtained quickly and naturally by sipping on chamomile, fennel, or ginger tea.
Press the points
Acupressure and acupuncture are ancient, traditional, and time-tested techniques for relieving pain in the body. Acupressure involves pressing points in the body with your fingers that connect nerves to the painful body part. Usually, the points are in your palm. You can do it yourself, too. Acupuncture involves inserting needles through the skin at specific body points. This relieves pain and helps with stress management. These noninvasive methods can tremendously help in getting menstrual pain relief. They increase blood circulation and release endorphins. Studies have shown that these methods significantly reduce the severity of menstrual cramps, if not completely eliminate them.
Flow with the current
Welme has launched a period pain relief device that works on TENS (transcutaneous electrical nerve stimulation) technology. The device consists of a belt that you have to wear on your abdomen. There are electrodes in the belt that pass the current through your nerves. This current reaches the brain through the spine and blocks the period pain signals from reaching the brain. You can change the intensity of the electric current. This is a completely natural and drug-free technology. It boosts the release of endorphins and reduces the cramps and discomfort associated with menstruation. This device is portable, and you can continue doing your daily activities while wearing it. The battery is easily chargeable. Overall, this also works well in handling stress during menstruation. This scientifically proven technique is far superior to popping pain relievers. This device has no negative side effects.
Sweat is sweet
A workout during menstruation is proven to be helpful in achieving menstrual cramp relief. While most of you may dread working out during menstruation, it is actually the other way around. A mild workout like yoga, stretching, walking, light jogging, swimming, aerobics, etc. is greatly helpful in getting period pain relief. The exercises help reduce inflammation and release endorphins. It also increases the blood flow in all parts of the body. Moreover, your immunity also improves with exercise. One should make exercise a lifestyle. Controlling your diet along with regular exercise is the best precaution against any ailment or pain. It works as food for the mind and soul as well. Stress stays at bay with exercise and meditation. You may start with at least 10 minutes of exercise every day. Consistency is the key, and you may gradually increase the time as per your efficiency.
Bottom Line
These home remedies are the primary recommendations for getting period pain relief. If your pain persists and becomes so severe that it interferes with your daily life, it is time to see a doctor. It is possible that you may be suffering from some ailments that are causing you severe pain.
