According to the website maintained by the Ministry of AYUSH of the Indian Government, yoga is a tradition that dates back 5000 years and combines physical, mental, and spiritual endeavors to achieve harmony of the body and mind. Many people consider it an art and science developed to promote healthy living. It is believed that the word ‘yuj,’ which means to connect or unite, is where the origin of the word ‘yoga’ may be found. Yoga has Sanskrit roots.
Kriya Yoga, Bhakti Yoga, Jnana Yoga, and Service and Knowledge Yoga are the four primary branches of yoga that can be subdivided into broader categories. The origins of all yoga practices practiced now can be traced back to one of these four groups. Because it is so intertwined with Indian mythology and culture, the old custom has long been well-known among the people who live in India. Nevertheless, this idea was only recently made known to the western world, and since then, the western world has shown its full support for it.
The International Yoga Festival, celebrated every year, has helped people worldwide learn about the many benefits of this way of life. Learn more about the International Yoga Festival by reading on.
What Exactly Is International Yoga Day?
During the International Yoga Festival, you can embrace every major yoga style throughout the 7-day immersion and celebration and learn from awakened Spiritual Leaders, Master Yoga Teachers, Evolutionary Thought Leaders, and Wellness Experts from all over the world. This must-attend event will take place at Parmarth Niketan Ashram, the biggest ashram in Rishikesh and one of India’s greatest interfaith yoga institutes. The International Yoga Festival raises awareness of the health benefits of yoga around the world. The dates for the celebration are March 8–14, 2023. Various nations host yoga-related events to encourage people to embrace a healthy lifestyle.
The History of Yoga’s Global Celebration
Given that yoga is an essential component of Indian mythology, it was only appropriate for India to suggest a day specifically dedicated to yoga in the context of the world community. 175 member states approved the draught proposal, and on June 21, which Prime Minister Narendra Modi had suggested, it was officially designated as International Day of Yoga or Yoga Day. 2015 marked the first time it was commemorated, and people worldwide responded enthusiastically.
International Yoga Festival : Celebration
People assemble at a certain location to celebrate the Yoga Festival by practicing various yoga asanas, such as 200 hour yoga teacher training, 300 hour yoga teacher training, 500 hour yoga teacher training in Rishikesh, and so on.
In addition, the programme provides participants with an extensive schedule of possible activities, beginning with Kundalini sadhana at four in the morning for those who are extremely committed and concluding on the banks of the Ganga at 9:30 at night with traditional cultural song and dance, kirtan, and enlightened entertainment. You can tailor every day to your requirements. You are also welcome to visit our Sacred Sound Stage, where you can relax and become more conscious through sound.
Pros of International Yoga Festival
According to Anand Mehrotra, a Yoga Trainer at Sattva Yoga Academy, one of the top 10 causes of death worldwide is a lack of participation in physical activity. A sedentary lifestyle increases the chance of developing severe diseases such as cancer. Although movement is an integral part of the yoga practice, the discipline of yoga is about much more than that. The constant practice of yoga asanas has several benefits, some of which are detailed in the following list.
- Develop the functional capacity of the musculoskeletal system.
- Ensure cardio-vascular health
- Take steps to manage the disorder caused by your lifestyle.
- Reduce the negative consequences of stress.
- Bring your body, your mind, and your spirit into harmony.
Getting Started
If you want to start living a healthier life by doing yoga asanas, you can talk to Anand Mehrotra, a certified trainer who can help you. Many books and videos online can help you learn more about this subject. But please don’t let the choices overwhelm you. Start slowly and keep going. Yoga is not a goal but a journey and a way of life.
Final Words
Yoga is an ancient practice that is one of the best things you can do for your body and mind. Yoga is a way to get your mind, body, and soul to work together in a way that makes you feel good. It can help you fight off common illnesses, stress, and anxiety, which you need. Considering how important yoga is, the International Yoga Festival will be held in Rishikesh from March 8-14, 2023. Thus Come home to Rishikesh, where yoga began and the “Yoga Capital of the World.” This is where the yogis, sages, and seers of the past lived.
