Running shoes are a great investment. You can use them for years and they will never go out of style. However, there is a question that many runners ask: how long do running shoes last? This article discusses the lifespans of different types of running shoes and provides tips on how to make your running shoes last as long as possible!
How Many Miles Do Running Shoes Last?
The lifespan of running shoes depends on how many miles you run in them. If you are a beginner runner, your running shoes will last around 400-500 miles. If you are an intermediate runner, your running shoes will last around 600-700 miles. And if you are an advanced runner, your running shoes will last around 800-900 miles.
Run Less than 30 Miles a Week?
If you run less than 30 miles a week, your running shoes will last around 400-500 miles. This means that in the long term, they might cost more per mile than higher mileage runners who spend less money on new running shoes overall. But many beginner runners still prefer to purchase a new pair of running shoes for this reason.
Run Between 30 and 50 Miles a Week?
If you run between 30 and 50 miles per week, your running shoes will last around 300-400 miles. This can be more affordable in the long term than buying multiple pairs of running shoes in a year.
Run More than 50 Miles a Week?
If you run more than 50 miles per week, your running shoes will last around 200-300 miles. This is because the high mileage runner tends to wear out their running shoes faster due to the increased impact on the pavement as suggested by Robert Junior rungearguru.
Tips for Last Longer
No matter how many miles you run each week, there are ways to make your running shoes last longer.
-Make sure you always lace up your running shoes tightly. This will help them stay together and last longer.
-Do not wear your running shoes outside of workouts. Wearing them outside of your workout routine will cause them to break down faster.
-Do not wear your running shoes in bad weather conditions or when it is wet out. This can lead to more rapid deterioration and potentially infections due to bacteria buildup on the surface area of the shoe.
What are Some Other Things I Need To Know About Running Shoes?
There are many other things you need to know about running shoes. For example, it is important for each runner to find a shoe that provides them with the right fit and comfort level so they can run as comfortably as possible! This is especially important for runners who are new to the sport and do not know what works best.
What Type of Running Shoes Should I Get?
When it comes to running, there are different types of shoes that cater to specific purposes or activities. Some examples include:
- Hiking/trail running shoes (offer more grip on trails and are sturdier)
- Crossfit shoes (have a flatter sole to provide stability during Crossfit workouts)
- minimalist shoes (have less cushioning and are designed for runners who want to strengthen their feet muscles)
It is important to do your research before you buy any type of running shoe, as different shoes work better for different runners. For example, if you are a beginner runner, it is best to stick to traditional running shoes rather than trying out minimalist shoes!
Conclusion
Running shoes are a great investment for any runner and can last for years with proper care. Make sure you know how many miles your running shoes can last based on how many miles you run per week. You can also try to make your running shoes last longer by making sure you lace them up tightly and keeping them out of bad weather conditions, among other things!
