Dieting apps are all the rage right now. Do you know how to use them? This complete guide will show you everything you need to know about dieting apps, from choosing the right one for you to using it effectively. With these tips, you’ll be able to slim down and reach your goals in no time!
Why use a dieting app?
There are lots of reasons why you should use a dieting app. Dieting apps can help you set goals, track your food intake (and exercise), and give you support to stay on track. You’ll also be able to connect with other people using the same app or program, which can be motivating! You might even find some new recipes to try out.
Picking the right one
Depending on which type of app you use, the capabilities will vary. Most apps are mobile versions of existing websites with similar features, so you’ll be able to find calorie counts for food items and nutrients, track your daily intake (and exercise), see progress reports, set goals, and so on.
A high-quality dieting app on iOS is the Fasting Tracker from LIFE, it provides a nifty way of keeping on target and tracking your goals, all whilst ditching traditional calorie-counting methods for a less time-consuming and more effective method.
Understanding the features
Each dieting app is different. Some will be capable of more than others, so you’ll want to check what’s available with the one you’re currently using.
As well as tracking daily intake (and exercise) and seeing progress reports, some apps might include these features:
Some apps will let you set targets for elements such as weight loss or daily protein intake, and track your progress against these goals.
Some apps let you input future meals (for example, when you’re eating out), which can help keep you on target and ensure that you aren’t going too far off track.
If you follow a specific diet (such as keto), some apps might offer meal plans that you can follow, or which you can use to develop your own.
Managing your goals
Setting goals is important for many people, especially those trying to lose weight. But if you set your goal too high or it is unrealistic, it can lead to frustration and failure. Instead of setting one big goal, try breaking your overall target down into smaller steps that are easier to achieve. For example, instead of saying “I want to lose xx pounds,” say “I want to lose 1 pound by next Monday.”
Progress tracking is an essential part of dieting, and apps can be a useful way of doing this. If you don’t like the idea of carrying around a notebook with you to log everything, or want some additional features such as graphs and statistics, try using an app instead.
A dieting app can be an effective way of staying on track with your weight loss goals. You might even find that using a dieting app helps you to stay more motivated and focused, as well as giving you extra tools to use when needed. At the very least, it’s a great way of keeping track of what you’re eating or how effectively you’re fasting.